Stress & Anxiety Therapy

Therapy for people managing burnout, stress, or life transitions.

Life can bring meaning, or stress and anxiety that show we may need help. Whether you’re adjusting to new responsibilities, returning to work after illness, or balancing caregiving with your career, therapy helps you build stability without losing your sense of self.

Sessions focus on stress management, communication skills, and mindset shifts to help you navigate challenges with clarity and control.

Stress & Anxiety Therapy

We explore what balance looks like for you — and how to sustain it. Together, you’ll learn to:

Topics We Can Explore Together

Your Next Step

You are not alone

You can thrive at work and feel grounded in life.
Rediscover your confidence — in your career and beyond.

Let’s start today.

Affordable Fees

Insurance Companies

Alabama

Florida

Georgia

South Carolina

Tennessee

Therapy Methodologies We Utilize

At Speak with Sue, therapy is personalized – because every individual’s experience and healing process is unique.
Susan takes an Eclectic Therapy Approach, meaning she draws from multiple therapeutic modalities and tailors each session to meet the specific needs and goals of her clients.

Her work integrates:

Cognitive Behavioral Therapy (CBT)

To identify and reframe unhelpful thought patterns

Dialectical Behavioural Therapy (DBT)

To enhance emotional regulation and mindfulness

Trauma-Focused Therapy

To process difficult experiences safely and rebuild trust in self

Emotionally-Focused Therapy (EFT)

To strengthen connection and emotional understanding

Mindfulness Practice

To cultivate awareness, grounding, and calm

Solution-Focused Therapy

To promote forward movement and achievable progress

Motivational Interviewing

To inspire commitment to personal growth and change

Person-Centered Therapy

To ensure empathy and unconditional positive regard in every session

Cognitive Processing Therapy (CPT)

To support healing from trauma-related beliefs and experiences

Strength-Based Therapy

To highlight existing resilience and empower lasting change

This flexible, integrative approach allows Susan to adjust to each client’s needs, providing therapy that is both structured and deeply human – practical tools paired with genuine understanding.

Stress & Anxiety Therapy

Therapy for people managing burnout, stress, or life transitions.

Stress & Anxiety Therapy

Topics We Can Explore Together

Your Next Step

You are not alone

Affordable Fees

Insurance Companies

Alabama

Florida

Georgia

South Carolina

Tennessee

Therapy Methodologies We Utilize

Issues We Help You Solve

What Our Clients Say About Susan

Add Your Heading Text Here