Individual Therapy

Personalized therapy to help you rediscover balance and emotional strength

Sometimes life demands more than you feel you can give. Whether you’re adjusting to change, recovering from illness, or feeling emotionally drained, individual therapy helps you reset — giving you space to pause, reflect, and rebuild.

Learn to identify patterns that hold you back, manage emotions with more control, and respond to challenges with clarity and self-compassion.

What Individual Therapy Looks Like

Therapy is more than talking — it’s learning to navigate your thoughts and emotions in healthier ways. Through a structured yet flexible approach, you’ll:

Topics We Can Explore Together

Common focus areas:

Your Next Step

Start Rebuilding from Within

Healing doesn’t have to be overwhelming — it begins with one intentional step.
You deserve to feel steady again. Let’s help you get there.

Affordable Fees

Insurance Companies

Alabama

Florida

Georgia

South Carolina

Tennessee

Therapy Methodologies We Utilize

At Speak with Sue, therapy is personalized – because every individual’s experience and healing process is unique.
Susan takes an Eclectic Therapy Approach, meaning she draws from multiple therapeutic modalities and tailors each session to meet the specific needs and goals of her clients.

Her work integrates:

Cognitive Behavioral Therapy (CBT)

To identify and reframe unhelpful thought patterns

Dialectical Behavioural Therapy (DBT)

To enhance emotional regulation and mindfulness

Trauma-Focused Therapy

To process difficult experiences safely and rebuild trust in self

Emotionally-Focused Therapy (EFT)

To strengthen connection and emotional understanding

Mindfulness Practice

To cultivate awareness, grounding, and calm

Solution-Focused Therapy

To promote forward movement and achievable progress

Motivational Interviewing

To inspire commitment to personal growth and change

Person-Centered Therapy

To ensure empathy and unconditional positive regard in every session

Cognitive Processing Therapy (CPT)

To support healing from trauma-related beliefs and experiences

Strength-Based Therapy

To highlight existing resilience and empower lasting change

This flexible, integrative approach allows Susan to adjust to each client’s needs, providing therapy that is both structured and deeply human – practical tools paired with genuine understanding.